What system?Eating a healthy, balanced diet can go a

What is butternut squash?Butternut squash is a type of winter squash that grows on a vine. Technically, it’s classed as a fruit but it is treated as a vegetable when it comes to cooking. It is quite long and oval in shape with a bell-bottom, with yellow-orange, hard outer skin covering the inner beautiful orange flesh and seeds. Often only the flesh is eaten, while the skin, stalk and seeds are discarded.Nutritional benefits of butternut squashThe butternut squash is a great source of fibre, as well as vitamins including A, C, E and B vitamins along with minerals such as calcium, magnesium, and zinc. Three tablespoons of cooked butternut squash counts as one of your five-a-day.Take a look at our printable infographic to discover what counts as 5-a-day.Is butternut squash good for eye health?Research has shown that certain phytonutrients, such as zeaxanthin and lutein, may help to protect eye health, and butternut squash contains both of these carotenoids. Vitamin A also plays a role in eye health and healthy cell renewal, and diets that are high in fruit and vegetables, including butternut squash, are rich in antioxidants which appear to offer eye protection benefits.Can butternut squash help to support the immune system?Eating a healthy, balanced diet can go a long way towards supporting your body’s natural defences, although there’s no guarantee that you won’t succumb to a cold. Beta-carotene, found in butternut squash, helps to support the natural function of the immune system, along with vitamin A which can help to prevent infections.Is butternut squash good for digestion?Just 100g of butternut squash contains around 3g of fibre, which is 10% of the recommended daily allowance (RDA) of fibre for adults. According to the NHS, most of us don’t eat enough fibre, getting around just 18g a day. There is strong evidence that fibre is associated with a reduced risk of heart disease, bowel cancer and type 2 diabetes, but that it can also help digestion and prevent constipatHealthy butternut squash recipesQuinoa stew with squash, prunes & pomegranateButternut squash soup with crispy sage & apple croutonsButternut squash pilafButternut, chestnut & lentil cakeRed lentil & squash dhalDukkah-crusted squash wedgesMore healthy pumpkin & squash recipeshealth benefits of using olive oil in yourrecipes Olive oil, specially extra-virgin olive oil, has long been known for its many health benefits, and is even said to be the secret to the longer life expectancies of the Mediterranean population. It is  therefore no wonder it has a numerous health benefits. Read the six surprising ways it could help you to lead a fuller, healthy life.1. Olive oil contains good fats, great for heart health10 Best Indian Breakfast RecipesHighlights· Breakfast is the fuel that charges you up for the rest of the day.· Indian foods tops the chart for being nutritious and wholesome.· Rawa upma, Namkeen Seviyaan, Poha are amazing options for breakfast.· There is no denying the fact that breakfast is the most important meal of the day. It provides your body the much needed energy to go about the day, carrying out various errands. The lives we live today, constantly on the rush, we most often forget to pay attention to our breakfast meal and grab anything that comes handy to quickly relieve our hunger. Believe it or not, but a good breakfast can make or break your day. Most people don’t usually realise the importance of this meal, but make it a daily habit and you will feel the difference