Want to get rid of the extra body fat and never really got into it? Implement these 6 fat-burning tips that use exercise and diet and watch your body fat melting away fast.Eat Smaller Meals But More OftenEating 6 smaller meals instead of 2-3 meals is far better as it will ensure your body gets enough supply nutrients necessary not only for burning fat but also building muscles. This will increase your resting metabolic rate as well as preventing your body from kicking into “starvation mode” which can happen when too much time elapses between meals. In this case, your body will start burning muscles for energy and increasing your body-fat stores which will slow down your metabolism turning into the exact opposite of what you expected from your hard work.Train With WeightsAs resistance training helps with fat loss in a number of ways, weight training itself burns calories. Studies also show that, unlike aerobic exercise, weight training increases the calories you burn at rest for up to 39 hours after workout. Plus, the more muscles your body has, the more calories you burn each day.Get Your Proteins IncreasedOnce your proteins intake is increased so will your metabolism. The muscles mass maintenance from that will help with fat-burning. In fact, your body burns more calories when you eat proteins than when you digest either fats or carbs. That’s the reason why many dieters actually gained muscle mass without working out, simply by eating a high-protein diet.Eat More FatWait, what? This may seem contradicting, but the fat we are reffering to are “good fats”. Consumming enough of the good fats (polyunsaturated: fish and nuts or monounsaturated: peanut butter, olive oil, egg yolks and fish oil) will help you lose fat, build muscle, and recover fster from your workouts. Healthy fats also have myriad health benefits, including being good for your heart.High Intensity Intervals (HIIT)HIIT alternates a brief period of high-intensity exercise with brief rest periods. The result: better results in less time. This has been a very popular way to burn fat, improve endurance and build strength. Plan your calories reductionDon’t make huge calories cuts. This will kick your body into “starvation mode”, reducing your metabolism and making it more difficult to burn off the fat.To prevent this metabolic slowdown and allow your body to burn fat at an optimal rate, make smaller calorie reductions every week or two. You may also vary your calorie intake every few days instead of eating the exact same amount of calories every day as it will keep the starvation mechanism in check and continue to burn fat.If burning fat and getting fit is one of your health goals, you may also want to track your progress. One of the easiest way, and rather popular is with the “Fitbit Alta” as it automatically recognizes & records exercises for you, so you can keep track of your workouts.The interesting part is that you stand a chance to own your “Fitbit Alta”. Expats Express and baopals.com have teamed up to give out amazing “Gifts From The Future” and this is one of the amazing items up for grabs.