1. power output in relation to body mass RPP=PP(w)/Body

1.    As a group, we conducted the Wingate Test on four of
our five members. Alyssa Martin did not participate in the test due to a knee
injury. We will show all the work for Joel Van Dyk, and the results for the
other three participants.

a.    Joel Van Dyk (10,8,7,9,8,7) 82 kg=6.1 kg     5 seconds=0.0833 minutes

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Load (kg) x
RPM=Force    Distance=6m/min     1.0 W=6.12 kg-m-min

(Force x
Distance)/Time=Power Output

6.1 x 10=61 

(61 x
6)/0.0833=4,393.8      4,393.8/6.12=718.0

6.1 x 8=48.8

(48.8 x
6)/0.0833=3,515.0   3,515.0/6.12=574.3 W

6.1 x 7=42.7

(42.7 x
6)/0.0833=3,075.6   3,075.6/6.12=502.5 W

6.1 x 9=54.9

(54.9 x 6)/0.0833=3,954.4   3,954.4/6.12=646.1 W

6.1 x 8=48.8

(48.8 x
6)/0.0833=3,515.0   3,515.0/6.12=574.3 W

6.1 x 7=42.7

(42.7 x
6)/0.0833=3,075.6   3,075.6/6.12=502.5 W                


Nicole Westman-494.3,
433.1, 370.7, 370.7, 247.3, 247.2 (watts)

Kamaldeep Kaur-284.8,
203.6, 203.6, 162.4, 162.4, 203.6 (watts)

Arshdeep Singh Bhatti-677.9,
677.9, 603.0, 451.9, 451.9, 376.6 (watts)


b.    Peak Power: the highest number of watts in 1 five
second interval

Joel-718.0 W  Nicole-494.3 W   Kamaldeep-284.8
W   Arshdeep-677.9 W



c.    Relative Peak Power: shows peak power output in
relation to body mass

RPP=PP(w)/Body mass(kg)


Nicole-7.1w/kg          Kamaldeep-6.2w/kg         Arshdeep-8.0w/kg


d.    Fatigue Index: decline in power output during the test

FI (%)= (Maximum power
(w)-Minimum power (w))/Maximum power (w) x 100

Joel Van Dyk- (718.0
w – 502.5 w) / 718.0 w = 30.01%

Nicole-50.09%         Kamaldeep-43.08%


2.    Aerobic

This truly likewise alludes to vigorous
wellness, how well your body can create vitality utilizing oxygen. The
distinction here in training dialect is truly about the techniques used to
achieve the high-impact wellness. Aerobic power exercises are for the most part
your VO2 max compose intervals of 800-1600 meters keep running at 3k to 5k pace
with a 1 to 1 work to recuperation proportion. Furthermore, oxygen consuming
force exercises may allude to sessions comprising of longer reiterations with
finish recuperation. For example, a 5k sprinter may complete 2 x 3k at 5k pace
with 10-15 minutes recovery to prepare his aerobic power.

Examples- Spinning,running, kickboxing,
swimming,walking,aerobic classes and many more.


Exercises improved the situation this
reason may incorporate a direct volume of speedier work with shorter
recuperation. For example, the extremely popular 30-40 exercise utilized by
Oregon amid the Prefontaine period could most likely be viewed as an anaerobic
power exercise. My groups complete 16 x 200 at mile race pace with 30-50
seconds rest, depending upon the athlete to fulfill this. Anaerobic control
exercises can likewise incorporate few longer reps at a quick pace with full
recuperation. For example, I have had my center separation sprinters complete 3
x 800 at 3-5 seconds for each lap quicker than mile race pace with full
recuperation (this function admirably for the competitor who race generally at
800 meters). The principle distinction among est this and an anaerobic molding
kind of exercise would be the request on the competitor’s framework to manage
abnormal amounts of lactic acid in the circulation system.

Examples-Heavy weight lifting, running,
jumping rope, lunges, rowing and cycling.


power is the most outrageous measure of vitality that can be created by the
anaerobic energy framework per unit time. Anaerobic power reflects the limit of
the adenosine triphosphate and phosphocreatine (ATP-PCR) vitality pathways to
make vitality for muscle withdrawal. This framework is depleted quickly and is
used for short impacts of genuine power yield.

The anaerobic limit is the aggregate total of energy from the anaerobic
(without oxygen) energy structures, that is the solidified measure of yield for
the ATP, phospho-creatine, and lactic corrosive framework

The rate of the depletion addresses the decline in the power in association
with the peak value. Anaerobic weakness happens because of the storing up of
the lactate into the muscle tissue. It can be measured with the help of the
exhaustion record. For instance, the pinnacle control in the Wingate test is
the most vital dynamic power finished in the 30-second trial which was 955.7W


Yes, the Wingate Test is an accurate and valid measurement of
anaerobic power. This energy system is used to fuel the muscles to perform at a
high-intensity level for a short amount of time. The ATP/PCr energy pathway is
the main system involved in mid-range to high-intensity exercise (10-120
seconds). To determine the reliability of the test, the Wingate was compared to
several lab findings, sport specialty, and sport performances since there is no
“gold standard” protocol to measure anaerobic capacity to verify the test’s
validity. The Wingate Test increases from mid-range to high-intensity
resistance in 30 seconds. The ATP/PCr energy system produces energy for muscle
contraction, which is demonstrated through anaerobic power, or in this case,
the Wingate Test. This test also demonstrates anaerobic peak power which is
represented by the highest power generated at a 5 second interval, which was
calculated by counting the amount of times each person pedalled during those


5.    VO2 max is not fully
obtained in the Wingate Test so it is not for sure that a person with a
superior VO2 max would do better than the average person. A
VO2 max is the highest point you can go and then constantly stay at that same
level. With the Wingate Test, a person cannot stay at the same speed and
resistance that is put on during the Wingate Test for very long. The Wingate
Test is to test anaerobic capacity and power. It demands short duration and
maximal effort. The Wingate Test will use different forms of energy compared to
a normal VO2 max test.





Wingate Test for Anaerobic Power. Retrieved December 28, 2017, from https://www.sport-fitness-advisor.com/wingate-test.html


Anaerobic Test. (2017, April 10). Retrieved December 27, 2017, from

Wingate Anaerobic Test